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mE LW{"id":72378,"date":"2022-03-30T07:20:22","date_gmt":"2022-03-30T05:20:22","guid":{"rendered":"https:\/\/www.ele.gr\/?p=72378"},"modified":"2022-03-29T18:58:28","modified_gmt":"2022-03-29T16:58:28","slug":"%cf%83%cf%85%ce%bb%ce%bb%ce%bf%ce%b3%ce%bf%cf%83-%ce%b4%cf%81%ce%bf%ce%bc%ce%b5%cf%89%ce%bd-%ce%bc%ce%b5-%cf%80%ce%bf%ce%bb%ce%bb%ce%ad%cf%82-%cf%83%cf%85%ce%bc%ce%bc%ce%b5%cf%84%ce%bf%cf%87%ce%ad","status":"publish","type":"post","link":"https:\/\/www.ele.gr\/?p=72378","title":{"rendered":"\u03a3\u03a5\u039b\u039b\u039f\u0393\u039f\u03a3 \u0394\u03a1\u039f\u039c\u0395\u03a9\u039d – \u039c\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2"},"content":{"rendered":"

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– 11\u03bf\u03c2 \u03a4\u03b1\u03b0\u03b3\u03b5\u03c4\u03bf\u03c2 Challenge \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03b1\u03bc\u03cd\u03bb\u03b7 \u039c\u03ac\u03bd\u03b7\u03c2 (vertical speed \u03ba\u03b1\u03b9 \u03a4\u03b1\u03b0\u03b3\u03b5\u03c4\u03bf\u03c2 Marathon 37 \u03c7\u03bb\u03bc \u03bc\u03b5 \u0392\u03b1\u03c3\u03af\u03bb\u03b7 \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ba\u03b1\u03b9 \u0391\u03bd\u03b4\u03c1\u03bf\u03bd\u03af\u03ba\u03b7 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03bf\u03c5).<\/p>\n

– 5\u03bf\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03a3\u03c0\u03b5\u03c1\u03c7\u03b5\u03b9\u03bf\u03cd \u00ab\u0391\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bf\u03c2 \u0391\u03ba\u03c1\u03af\u03b4\u03b1\u03c2\u00bb \u03c3\u03c4\u03b7 \u03a3\u03c0\u03b5\u03c1\u03c7\u03b5\u03b9\u03ac\u03b4\u03b1 \u03a6\u03b8\u03b9\u03ce\u03c4\u03b9\u03b4\u03b1\u03c2. \u03a3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c9\u03bd 5\u03c7\u03bb\u03bc \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03b7 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03a3\u03c4\u03ad\u03bb\u03bb\u03b1 \u03a1\u03ae\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b9\u03bc\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b1\u03ba\u03ad\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03a3.\u0394.\u0399. \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03cc\u03bb\u03bf\u03b3\u03b7 \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5.<\/p>\n

– 1\u03bf\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u00ab\u039c\u03c5\u03c1\u03bc\u03b9\u03b4\u03cc\u03bd\u03c9\u03bd \u0386\u03b8\u03bb\u03bf\u03c2\u00bb \u03c3\u03c4\u03b1 \u03a6\u03ac\u03c1\u03c3\u03b1\u03bb\u03b1: \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1 \u03a3\u03b9\u03ce\u03b6\u03b9\u03bf\u03c5 2\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd, \u0391\u03bb\u03ad\u03be\u03b9\u03bf\u03c2 \u0391\u03bd\u03b4\u03c1\u03bf\u03cd\u03c4\u03c3\u03bf\u03c2 2\u03bf\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd 50+ \u03ba\u03b1\u03b9 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b9\u03bf\u03c2 \u0391\u03bd\u03b4\u03c1\u03bf\u03cd\u03c4\u03c3\u03bf\u03c2 4\u03bf\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd 50+)<\/p>\n

– 6\u03bf\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u00ab\u03bf \u0394\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0393\u03b9\u03bf\u03c6\u03c5\u03c1\u03b9\u03bf\u03cd\u00bb \u03c3\u03c4\u03b7\u03bd \u0386\u03c1\u03c4\u03b1:<\/p>\n

\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u0393\u03ba\u03cc\u03b3\u03ba\u03bf\u03c2 1\u03bf\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd 18-29 \u03b5\u03c4\u03ce\u03bd.<\/p>\n

\u0386\u03c3\u03c0\u03b1 \u0393\u03ba\u03cc\u03b3\u03ba\u03bf\u03c5 1\u03b7 \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd 40-49 \u03b5\u03c4\u03ce\u03bd.<\/p>\n

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